Also known as ascorbic acid, vitamin C is a small carbohydrate molecule first identified in the 1920s by Albert von Szent Györgyi, who discovered that it was able to prevent and cure scurvy.

Eating foods high in vitamin C is a key component of a healthy diet. Oranges have plenty of vitamin C, as a navel orange has 82.7 milligrams (mg) or 92% of the recommended daily value (DV).

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

Pauling reported that there was ‘strong evidence’ that vitamin C decreased the incidence of colds. However, his optimistic analysis was based mostly on a small and short randomised study on ...

Vitamin C, a powerful antioxidant, is a longstanding favorite of health professionals. When consumed in food or drink form, it can protect your entire body’s cells from damage; when applied ...

29, 2022 — Cystic fibrosis patients who supplement their diet with vitamin C can also derive greater benefit from another antioxidant, vitamin E, resulting in a reduction in damaging ...

Plant-sources of iron include kidney beans, chickpeas, nuts, dried apricots and fortified breakfast cereals. When taking a plant-source of iron you should have it with a food or drink containing ...

People want Vitamin C serum to brighten and even out skin tone and promote collagen production for a firmer and youthful appearance. It also protects the skin from environmental stressors like ...

To learn how to properly incorporate it into our routines, we spoke with seven skin care experts and tested a handful of formulas to curate this edit of the best vitamin C serums out there.

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...

A 2021 study suggests that supplementing with a combination of vitamin E and vitamin C daily for 8 weeks reduced markers of oxidative stress, such as malondialdehyde and ROS, in female ...