One whole raw lemon contains 45 mg of vitamin C, which is 50% of the daily value (DV). It acts as an antioxidant, prevents browning in foods ... Parsley is rich in vitamin K and antioxidants ...

India.com Lifestyle Staff September 3, 2024 9:04 AM IST Vitamin C is one nutrient is helps in boosting immunity and has antioxidants that may boost metabolism. These foods rich in vitamin-C may ...

Ensuring a diet rich in Vitamin K is important for maintaining optimal health. Here are 11 foods that are excellent sources of this essential nutrient. Broccoli provides approximately 220 mcg of ...

1. What happens if Vitamin K is absent in the food we eat? A Vitamin K deficiency can lead to excessive bleeding, weakened bones, and increased risk of heart disease due to improper blood clotting ...

Pairing vitamin C-rich foods with certain other nutrients can significantly enhance the absorption and effectiveness of various vitamins and minerals. Bell peppers are not only high in vitamin C ...

And when you eat plant foods high in iron with foods rich in vitamin C, you're able to absorb more iron. For instance, Perez suggested eating a burrito with beans, which have a healthy serving of ...

Vitamin C, commonly known as ascorbic acid, is a potent antioxidant required for a variety of body activities. It helps to enhance immunity, promote wound healing, and preserve overall health.

To prevent these issues, ensure a daily intake of vitamin C-rich foods like fruits and vegetables. Vitamin C plays an important role in maintaining your daily health. Easily available through ...

G.G. Papadeas, DO, a member of the American Academy of Dermatology, adds "no excessive drinking" (of alcohol) to this healthy lifestyle list ... food. Of course, including vitamin-C rich fruits ...