A deficiency of vitamin B9 can lead to various health issues and complications ... To prevent this deficiency, it is essential to consume a diet rich in folate-containing foods such as leafy green ...

From a star whose identity was STOLEN by a fraudster to a Love Islander who is already breaking the US market, we look at this year's ultimate I'm A Celeb rich list. As one of the biggest I'm A ...

Insider has revealed its annual Yorkshire and Humber Rich List (Image credit: Pixabay) Insider has revealed its annual ranking of the wealthiest individuals in Yorkshire and the Humber with a host of ...

Those following a plant-based diet, particularly vegans and strict vegetarians, are at higher risk for B12 deficiency since it is primarily found in animal-derived foods.

Eating foods rich in vitamin D, such as salmon and eggs ... The doctor also lists foods packed with vitamin C, such as garlic, beans, pulses and leafy greens, kiwi and citrus fruits, as beneficial ...

The nutrient-rich food is high in vitamins A, D and E as well as essential omega-3 fatty acids. These vitamins help to the immune system as well as keep the skin, bones, teeth and muscles healthy.

Here are 7 immune-boosting foods that can help keep you stay healthy during the colder months. Known for its immune-boosting properties, garlic contains allicin, a compound that has antiviral and ...

While magnesium supplements are popular as a possible sleep aid, nutritionists recommend getting your magnesium from food sources ... It’s also rich in iron, fibre, and vitamins A and C.

vitamin B2, etc. A rich source of protein for a plant-based diet, they also contain fibre, folate, magnesium, potassium, copper, etc., which is good for overall health. Red meat is also rich in ...

ALSO READ: 7 morning detox drinks to fight air pollution! 4. Vitamin-C-rich food: Eating foods that are high in vitamin C can help your body detox the toxic air. Vitamin C can be found in foods ...