We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

For example, vitamin C is an antioxidant in oranges that helps ... Research has linked B-vitamin-rich foods to reduced symptoms and lower feelings of stress and anxiety. One medium avocado has ...

Those following a plant-based diet, particularly vegans and strict vegetarians, are at higher risk for B12 deficiency since it is primarily found in animal-derived foods.

Eating foods rich in vitamin D, such as salmon and eggs ... The doctor also lists foods packed with vitamin C, such as garlic, beans, pulses and leafy greens, kiwi and citrus fruits, as beneficial ...

The nutrient-rich food is high in vitamins A, D and E as well as essential omega-3 fatty acids. These vitamins help to the immune system as well as keep the skin, bones, teeth and muscles healthy.

It has been the gold-standard vitamin-C serum for years, so much so that lots of formulas (some of which are on this list) have mimicked the ingredients list, chasing the same results. But nothing ...

Here are 7 immune-boosting foods that can help keep you stay healthy during the colder months. Known for its immune-boosting properties, garlic contains allicin, a compound that has antiviral and ...

While magnesium supplements are popular as a possible sleep aid, nutritionists recommend getting your magnesium from food sources ... It’s also rich in iron, fibre, and vitamins A and C.

vitamin B2, etc. A rich source of protein for a plant-based diet, they also contain fibre, folate, magnesium, potassium, copper, etc., which is good for overall health. Red meat is also rich in ...

There is no magic food for a hangover cure ... potato contains over 200% of the DV for vitamin A, 13% for magnesium, and 20% for potassium. Spinach is rich in folate, a nutrient that diminishes ...

ALSO READ: 7 morning detox drinks to fight air pollution! 4. Vitamin-C-rich food: Eating foods that are high in vitamin C can help your body detox the toxic air. Vitamin C can be found in foods ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.