Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...
The NHS has issued a health alert, advising the public to start taking a 2p pill daily from this month to boost their wellbeing and potentially stave off serious health issues including dementia.
Gestational supplementation of 1000 IU/d cholecalciferol (vitamin D3) from early pregnancy until delivery increases the bone mineral content, bone mineral density (BMD), and bone mineral apparent ...
All participants enrolled in the study were between 11 and 14 weeks of gestation and received 1,000 IU of vitamin D/day until delivery. A total of 965 individuals were included in the study ...