June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Magnesium and vitamin ... D. A deficiency in either nutrient is associated with anxiety and symptoms of depression. While taking these supplements together might maximize their benefits, you should ...

However, you may need a higher dose if you have ulcerative colitis and have a vitamin D deficiency. Research suggests that daily dosages of 2,000 IU may help improve symptoms and quality of life ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

Experts agree vitamin D is the one supplement we should all be taking during autumn and winter in the UK. This is because vitamin D plays a key role in immune and bone health, and between October and ...

Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart ...

Share on Pinterest Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and cholesterol FreshSplash/Getty Images A study found that ...

Season change increases the risk of common infections. To fight back, you need a strong immune system which is your body’s ...

The risk of harm for calcium begins when intake surpasses 2,000 milligrams per day. Side effects of excess vitamin D or calcium most ... at 2.2-2.6 mmol/L (9-10.5 mg/dL) for total calcium and ...

Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his undergraduate degree at the University of Northern Iowa and his doctorate at Des Moines University College ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age. New guidelines from the international Endocrine Society recommend people ...

Elina Hypponen receives funding from the National Health and Medical Research Foundation, Medical Research Future Fund, Australian Research Council, and Arthritis Australia. Joshua Sutherland's ...