Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you can use vitamin D for energy too!

Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids ...

In their findings, the researchers noted that the benefits of vitamin D supplements were not universal; rather, they seemed to depend on the weight of the person taking them. Specifically ...

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to new research led by the University of Southampton and University Hospital ...

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at the age of seven, according ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

It contains vitamin D, vitamin A, vitamin B12, minerals such as potassium phosphorus ... The easiest way to make sure you regularly enjoy the benefits of chia seeds? Add a teaspoon to your morning ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.

Essential if you’re veggie (as you won’t be able to get enough from your food), but a good idea during winter months for everyone. B12 plays a role in supporting red blood cell formation, meaning it ...