Taking extra vitamin D during pregnancy may improve the bone health of children, according to a new study. Bone density scans ...

As audiologists reveal sprouts are a must eat for protecting your hearing, we reveal five other love-to-hate foods that come ...

Inflammation is linked to depression and fatigue, possibly worsening symptoms especially in those with chronic conditions, ...

By Dr. Liji Thomas, MD New study suggests vitamin D supplementation may lower ICU and intubation rates in COVID-19 patients, with greater benefits seen in older and severe cases. Study: The Effect of ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids ...

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you can use vitamin D for energy too!

Essential if you’re veggie (as you won’t be able to get enough from your food), but a good idea during winter months for everyone. B12 plays a role in supporting red blood cell formation, meaning it ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Discover the 20 best eye creams for dark circles in 2024. From anti-aging to brightening formulas, find top-rated picks that ...

Researchers said bone density scans showed they contained more calcium and more minerals, making them stronger and less ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...