Those benefits continued up to the age of 7. Just how does a mom-to-be's vitamin D status affect her children's bones?

Taking extra vitamin D during pregnancy may improve the bone health of children, according to a new study. Bone density scans ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

It contains vitamin D, vitamin A, vitamin B12, minerals such as potassium phosphorus ... The easiest way to make sure you ...

But which other divisive foods come with unexpected healthy benefits? Offal It might be a bit chewy and not look too yummy ..

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

A food expert is urging people to leave a certain food out on the windowsill before eating in order to get all of their ...

The NHS today told people they should be taking a 2p pill every day from this month. The health service took to X to say ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Discover the unexpected health benefits of cod liver oil, a dietary supplement rich in omega-3 fatty acids, vitamins A and D, ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.