Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Vitamin D supplementation does not reduce the risk of cardiovascular disease, researchers reported in a September paper.

Discover the 4 key supplements a dietitian uses to enhance her aging process and maintain her health, after weighing the ...

Winter comfort foods, combined with reduced outdoor activity, often lead to weight gain. People tend to crave ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Low levels of this essential nutrient can affect bone health, weaken immunity, and impact mood. Additionally, Vitamin D ...

Shona Wilkinson, Lead Nutritionist at ethical supplement and nutrition brand, Dr. Vegan, shares what we should be eating to ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Vitamin D is associated with healthy immunity and is crucial to the body’s absorption ... poor growth and premature death.