June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

This article is based on reporting that features expert sources. “The association between vitamin D deficiency and depressive disorders is well established based on the existing research ...

It's also hard to get enough from diet alone. Everyone is advised to take a vitamin D supplement containing at least 10 micrograms (400IU) a day during winter months, and those more at risk of ...

Despite the importance of vitamin D for overall health, it is estimated that about one billion people worldwide have a deficiency, usually defined as having serum levels of 25-hydroxyvitamin D 3 ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often linked to limited sun exposure, can increase the ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Research indicates that a vitamin D deficiency can lead to bone and lower back pain, neck discomfort, and muscle spasms. A comprehensive review carried out in 2018, which scrutinised 81 studies ...

Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in ...

They looked at outcomes such as iron deficiency, diarrhea, abdominal pain, vitamin deficiency, vitamin D deficiency, ...

Vitamin D is one of those nutrients that touches practically every inch of your body, from muscles and bones to nerves and ...

Vit. D3 10mcg (400 IU); per 0.25mL; liq; contains medium chain triglycerides; alcohol-, dye-, and gluten-free. Give by oral syringe directly into mouth or mixed with food or drink. Infants (≥0 ...