Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

You don’t need to be concerned with this when nutrients come from food.” Nutrient-dense foods provide more benefits than individual supplements, too. Research published in the Annals of Internal ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

If you forgot to take your prenatal vitamin for a day or two – or even a week or two – your anxiety may be spiraling. But ...

Despite their higher needs for vitamin D, people over 75 may not get enough of it. Studies have shown one in five older adults in Australia have vitamin D deficiency. In higher-latitude parts of the ...

The NHS has advised all Brits to consider taking vitamin D supplements in the colder, darker months ahead. That’s because our body usually makes its own vitamin D when the sunlight hits our skin ...

Studies have shown one in five older adults in Australia have vitamin D deficiency. In higher-latitude parts of the world, such as the United Kingdom, almost half don't reach sufficient levels.

It's known as the "sunshine vitamin" and come Halloween, it should be part of our daily routine in Ireland to take it in the form of a supplement. The HSE advises that everyone should take a daily ...