Because vitamin D deficiency is more common, many people use vitamin D supplements to maintain healthy vitamin D levels. But too much vitamin D can also lead to health problems. In order for ...

To quote from his review: "Vitamin D deficiency and insufficiency have been defined as a 25-hydroxyvitamin D <20 ng/ml and 21-29 ng/ml respectively. For every 100 IU of vitamin D ingested the ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

So people who work next to sunny windows are still prone to vitamin D deficiency. Midday, especially during summer, is the best time to get sunlight. At noon, the sun is at its highest point ...

However, a startling number of people worldwide experience vitamin D deficiency, and for some, levels dip to single digits, indicating a state of severe deficiency. Dr Manisha Arora, Director of ...

Planning your vitamin D intake during these times can protect you from deficiency. Vitamin D is unique because it functions both as a nutrient and a hormone. It helps the body absorb calcium and ...

Researchers find that in East and West Sub-Saharan Africa, ... When Sun Protection Begets Malnutrition: Vitamin D Deficiency in Japanese Women Nov. 14, 2024 — Researchers have developed a non ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

A dermatologist has debunked a common myth about white spots on your nails and shared what they are really caused by ...

hair and nails. Missing out on just a few nutrients every day can have a dramatic impact on your appearance. Vitamin A - found in dried apricots and dairy products - is essential for replenishing ...