Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

Winter bugs are rising and they can leave sufferers feeling really under the weather but four key foods can make a real ...

Calcium, often associated with vitamin D, is crucial for bone health. A deficiency can cause bone pain, fractures, or ...

From basic multivitamins and supplements offering a boost to skin, hair and nails, plus products to help with joint pain ... She explains that “a supplement containing vitamin D and vitamin C may help ...

Vitamin D is associated with ... brittle hair and nails, constipation, poor growth and premature death. More specific signs of a micronutrient deficiency will depend on the micronutrient you ...

Vitamins are essential nutrients your body needs to function optimally, supporting everything from immune health to energy metabolism. Understanding their roles and sources can empower you to prevent ...

or vitamin D deficiency (below 20 ng/mL). All participants were given 250mg of calcium citrate daily. For their vitamin D intake, they were divided into two groups: the “low dose group” took ...

Calcium deficiency can manifest in surprising ways ... before starting any supplements to ensure the right dosage. Vitamin D helps your body absorb calcium more effectively. Get enough sunlight ...

Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, consultant rheumatologist at Nuffield Health.”If vitamin D is very low ...