With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...

Dasgupta recommends pairing fortified cereals with fortified milk for a targeted approach to increasing your vitamin D levels ...

When we think about vitamin D, we usually associate it with strong bones and a robust immune system. However, this “sunshine ...

Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being.

Including these 5 superfoods in your diet can help you meet your Vitamin D needs, especially if you have limited exposure to ...

Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...

Vitamin D is essential for your overall health but for some of us it is difficult to get access to sunlight but with so many ...

Fact checked by Nick Blackmer New research found that vitamin D, when taken with calcium, may lower blood pressure in obese ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

ITV's This Morning doctor has names best foods to what to alleviate pressure on the NHS and reduce risk of falling ill this ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

According to doctors, if you want to avoid getting ill this Christmas, these are the superfoods you should add to your diet ...