How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

However, some kids spend much of their time indoors, so parents can rely on dietary sources for vitamin D. Try to include ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Shona Wilkinson, Lead Nutritionist at ethical supplement and nutrition brand, Dr. Vegan, shares what we should be eating to ...

Those following a plant-based diet, particularly vegans and strict vegetarians, are at higher risk for B12 deficiency since it is primarily found in animal-derived foods.

But if you can't stand them, you're missing out. The high-protein fish are packed with brain boosting selenium as well as ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...