Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Regular sun exposure is the solution, apart from eating the right foods such as salmon, tuna fish, dairy and plant milks fortified with vitamin D. You can add dry fruits to the list too as it turns ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Additionally, excessive intake may increase the risk of kidney stone formation and, in severe cases, lead to vitamin D toxicity. Another supplement on Medizade’s ban list is St. John’s Wort ... The ...

Salmon, tuna, mackerel and other fatty fish are loaded with vitamin D, which helps the body use calcium, and omega-3 fatty ...

With limited sunlight exposure in winter, vitamin D levels can drop, which weakens immunity. Vitamin D supports immune cell function and helps modulate immune responses. Foods like fortified dairy ...

A doctor has said adding vitamin D-rich foods like salmon and eggs into your diet could be beneficial for your health this winter. Dr Ayan Panja explained that while catching a bug is almost ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

If you stayed up late watching election results or are struggling with sleep, a new report suggests adding certain foods to your nightly menu could help.

There is no magic food for a hangover cure ... One cup (200 grams) of cooked sweet potato contains over 200% of the DV for vitamin A, 13% for magnesium, and 20% for potassium.