Breakfast cereals can also be high in vitamin D, though like many foods on this list, this is synthetic vitamin D used to fortify the product. The specific vitamin D content depends on the cereal, but ...

They added that those with a vitamin D deficiency may experience negative side effects such as muscle and bone aches, and fatigue. While Tebbs recommends checking the nutrient level of any food on the ...

Vitamin D supports bone health, boosts immune system function, improves mental well-being, promotes healthy skin, aids in calcium absorption Fatty fish like salmon, trout, tuna, and mackerel are ...

eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

Getting your daily dose of vitamin D is important for your attitude ... Alternatives: You can also get folate from beans, lentils and broccoli. The only fruit on this list, bananas contain an amino ...

Your hair needs not only vitamins but also minerals and macronutrients to make strong follicles. Below, we’ll list ... foods, ...

A source of vitamin D is dietary supplements. Vitamin D is also found in a small number of foods, such as: oily fish – such as salmon, sardines, herring and mackerel red meat liver egg yolks ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

To boost your vitamin D levels, consider adding these supplements and foods to your shopping list: One key misperception is that tanning beds and sun lamps are a good source of vitamin D because ...

Remember you'll also be getting some vitamin D from the foods you eat. Taking too much vitamin D over ... If you have high blood pressure you should avoid all effervescent tablets that list sodium in ...