June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

FACT or Myth 1: I get plenty of vitamin D from sunlight because I live in sunny Malaysia.

Use % Daily Value (%DV) to determine if a serving of the food is high or low in an individual nutrient and to compare food ...

While we all know that overloading our children with sugary treats isn't the healthiest, how can we lessen the temptations, ...

Switching to a vegan diet can be a positive change for many, but it’s essential to approach it with knowledge and awareness.

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', ...

Admittedly, it’s expensive, but it’s worth it, given that it’s formulated with a super-stable form of vitamin C. I’d rather spend close to $200 on a vitamin C I know is going to work ...

The 1990 Nutrition Labeling and Education Act requires disclosure of nutrient composition information on almost all packaged food and beverage ... for Americans recommends limiting sodium intake to ...

Retinal, a derivative of vitamin A, works in various ways to improve the appearance of your skin. Here’s how to determine how ...

Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...

that vitamin K and that vitamin D, to help support good bone health.” Between tablets, capsules, and gummies, it can be difficult to know what type of vitamin is best for you. Ultimately ...

In today’s world, nutrition information is everywhere—from social media influencers to fitness gurus, all are offering ...