Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Experts agree vitamin D is the one supplement we should all be taking during autumn and winter in the UK. This is because vitamin D plays a key role in immune and bone health, and between October and ...

FACT or Myth 1: I get plenty of vitamin D from sunlight because I live in sunny Malaysia.

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium absorption, while magnesium helps activate and regulate Vitamin D.

Vitamin D may help boost immune function and reduce inflammation, which could benefit people living with ulcerative colitis. However, more research is needed to fully understand the link.

Studies have linked low vitamin D with a higher risk of Alzheimer’s disease. However, it’s not clear whether vitamin D supplementation lowers Alzheimer’s risk. You can get vitamin D through ...

However, a doctor may recommend a different upper limit if you have a vitamin D deficiency. The information contained in this article is for educational and informational purposes only and is ...

Mid-Morning to Noon (10 a.m. - 1 p.m.) The best time for Vitamin D synthesis is generally between 10 a.m. and 1 p.m. when the sun is at a higher angle, leading to more efficient UVB absorption.

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

Elina Hypponen receives funding from the National Health and Medical Research Foundation, Medical Research Future Fund, Australian Research Council, and Arthritis Australia. Joshua Sutherland's ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age. New guidelines from the international Endocrine Society recommend people ...