Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

100 grams contains about 500% of the recommended daily intake of vitamin B12 and 130% of that of selenium. In addition, it ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require testing ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Some manganese supplements may also contain other minerals or vitamins, such as calcium and vitamin D ... supplement for your needs. The recommended daily intake of manganese varies depending ...