June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of ...

Here are easy ways to boost your Vitamin D intake: 1. Enjoy morning sunlight ... which is more than the daily recommended amount for most people.

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Why do I need vitamin D in pregnancy? Vitamin D helps to regulate the levels of calcium and phosphate in your body. You need ...

A striking considerable number of older adults have lower-than-recommended vitamin and mineral intake, which is assoc ...