How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Mushrooms are considered a prime source of vitamin D. According to experts, some varieties of mushrooms like shiitake and ...

The expert says people need to balance their diet to help ward off the autumn and winter ailments that hit every year ...

A wellness expert has explained the red flag symptoms to watch for - including hair loss, frequent infections and being slow ...

As darker days draw in, older adults have been advised of some good natural sources of vitamin D by a home care provider. Fatty fish, egg yolk, dried fruits, and wild mushrooms are among the ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

The nutrient-rich food is high in vitamins A, D and E as well as essential omega-3 fatty acids. These vitamins help to the immune system as well as keep the skin, bones, teeth and muscles healthy.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...