Researchers found that children whose mothers took extra vitamin D supplements during pregnancy had stronger bones at the age ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

Broccoli has a high vitamin K content. They are also rich in other essential nutrients needed by the body including vitamin A, vitamin C and potassium. Chicken has a high vitamin K content which is ...

From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...

Milk is a rich source of calcium, protein, vitamin D, and other essential nutrients ... Calcium is a mineral required to ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

“Certain foods have the potential to positively influence your mood by promoting brain ... Inflammation is linked to ...

A wellness expert has explained the red flag symptoms to watch for - including hair loss, frequent infections and being slow ...