Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Chicken has a high vitamin K content which is essential for the body. It is also rich in vitamins A, B, C, and D, calcium, iron, and zinc. Kiwi fruit has various essential nutrients, including vitamin ...

Vitamin A is an essential nutrient that plays an important role in maintaining healthy immune function, vision, skin, growth, heart, kidneys, and other organs. Here are 5 foods that are rich in ...

dietary modifications to include vitamin D-rich foods, and safe sun exposure practices can empower individuals to take proactive steps toward better health. The recent research highlighting the ...

Eggs are the most easily available protein-rich food, especially the white part. It is packed with vitamins, minerals, antioxidants, and good fats. With a variety of B vitamins and trace minerals ...

A doctor has said adding vitamin D-rich foods like salmon and eggs into your diet could be beneficial for your health this winter. Dr Ayan Panja explained that while catching a bug is almost ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

The nutrient-rich food is high in vitamins A, D and E as well as essential omega-3 fatty acids. These vitamins help to the ...

Increase Calcium Intake, Get Enough Vitamin D, Include Protein-Rich Foods, Eat Magnesium-Rich Foods, Limit Caffeine and ...

With limited sunlight exposure in winter, vitamin D levels can drop, which weakens immunity. Vitamin D supports immune cell function and helps modulate immune responses. Foods like fortified dairy ...

Adding raw or cooked garlic to your meals can enhance your body’s defense against infections. Foods rich in vitamin D, such as fatty fish (like salmon and mackerel), fortified dairy products, and egg ...