To find out, Moon's team randomized over 1,000 pregnant women into two groups. Half got an extra 1,000 International Units ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

may determine how Vitamin D is metabolized to an active form. These genetic variations might therefore be able to block the supplementation process from fully yielding its intended outcomes even ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended ... that the fully reduced form of vitamin K acts ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Using a thicker, more concentrated consistency at night helps to replenish your skin as you sleep so that you wake up with a ...

Unlike L-ascorbic acid, which is water soluble, THD-ascorbate is oil soluble and can be easily ... s formulated with a super-stable form of vitamin C. I’d rather spend close to $200 on a vitamin ...

This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...

Supplements can be beneficial for filling nutritional gaps, but some can pose health risks, particularly when taken in high ...

Here’s what the science says about common vitamin supplements. In RA, evidence points to small improvements. A systematic ...

When it comes to baking and cooking, knowing the differences between lard vs. butter and how to use each to its full ...