To find out, Moon's team randomized over 1,000 pregnant women into two groups. Half got an extra 1,000 International Units ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

may determine how Vitamin D is metabolized to an active form. These genetic variations might therefore be able to block the supplementation process from fully yielding its intended outcomes even ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended ... that the fully reduced form of vitamin K acts ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Vitamin D exists in two main forms—D2 (ergocalciferol) and D3 (cholecalciferol), with the latter being more effective at raising blood levels of the vitamin. For Vitamin D to be activated in the ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Cod liver oil naturally contains vitamin D so if you're taking a cod liver oil supplement ... and a bowl of fortified cereal around 2.5mcg. There are two forms of vitamin D in supplements: D2 ...

Currently, many major prescription forms of vitamin D are actually vitamin D2 and not ... but many companies are now utilizing mostly vitamin D3. Cod liver oil has vitamin D3 in it.