Cases of a disease called hypercalcaemia, in which excess calcium in the blood forms kidney stones and causes other problems, ...

may determine how Vitamin D is metabolized to an active form. These genetic variations might therefore be able to block the supplementation process from fully yielding its intended outcomes even ...

Oil choices at the grocery store are extensive, so which should you choose for the best health and cooking outcomes? Here's ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

When many people struggled to eat a healthy diet, some odd-tasting oils were touted as a fix-all. It turns out one of them ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

“Vitamin D deficiency is very common and ongoing research has shown its impact on physical and mental well-being,” says Dr.

Cod liver oil naturally contains vitamin D so if you're taking a cod liver oil supplement ... and a bowl of fortified cereal around 2.5mcg. There are two forms of vitamin D in supplements: D2 ...

(Learn more about Rosemary Oil for Hair Growth.) To prevent your hair from falling out ... The Office of Dietary Supplements ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended ... that the fully reduced form of vitamin K acts ...

Vitamin E oil may be used as a form of skin moisturizer. It works by increasing the amount of vitamin E in ... Vitamin E from natural sources is commonly listed as "d-alpha-tocopherol" on food ...

Your body doesn't make vitamin C; it has to come from food. Fortunately, many fruits and vegetables contain vitamin C. Sweet red peppers, oranges, orange juice, and broccoli all contain vitamin C.