Study Questions the Role of Vitamin D2 in Human Health but Its Sibling, Vitamin D3, Could Be Important for Fighting Infections Feb. 25, 2022 — New research has found significant differences ...

1000 IU (25 mcg) per day increases vitamin D blood levels 10 ng/ml (25 nmol/L). 2000 IU (50 mcg) per day increases vitamin D blood levels 20 ng/ml (50 nmol/L). If the vitamin D blood test was 30 ...

A new study published in JAMA Internal Medicine reveals that Vitamin K2 can significantly reduce the frequency, pain, and duration of nocturnal leg cramps (NLCs) in older adults. The eight-week ...

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Photo Credit: PTI Union Civil Aviation Minister Ram Mohan Naidu proposed on Tuesday that network of over 50 helicopter emergency medical services (HEMS) units along national highways and ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

The Raven Pub will be getting some new neighbours in the coming months. Construction for a mixed-use 50-unit dwelling is underway in the vacant lot between the pub and the Gold Range Hotel. In an ...

Taking dietary supplements that support immune health can help you not only stay healthy but combat something like a vitamin D deficiency, provided you pick the right ones. To help you identify ...

The maximum Roth IRA contribution for 2024 is $8,000 if you’re age 50 or older, or $7,000 if you’re younger. That’s per person; couples can double the amount if they both have IRAs.

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