Study Questions the Role of Vitamin D2 in Human Health but Its Sibling, Vitamin D3, Could Be Important for Fighting Infections Feb. 25, 2022 — New research has found significant differences ...

1000 IU (25 mcg) per day increases vitamin D blood levels 10 ng/ml (25 nmol/L). 2000 IU (50 mcg) per day increases vitamin D blood levels 20 ng/ml (50 nmol/L). If the vitamin D blood test was 30 ...

A new study published in JAMA Internal Medicine reveals that Vitamin K2 can significantly reduce the frequency, pain, and duration of nocturnal leg cramps (NLCs) in older adults. The eight-week ...

If the recent time change and darker days have you feeling drained and like you want to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

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Photo Credit: PTI Union Civil Aviation Minister Ram Mohan Naidu proposed on Tuesday that network of over 50 helicopter emergency medical services (HEMS) units along national highways and ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

The Raven Pub will be getting some new neighbours in the coming months. Construction for a mixed-use 50-unit dwelling is underway in the vacant lot between the pub and the Gold Range Hotel. In an ...

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The maximum Roth IRA contribution for 2024 is $8,000 if you’re age 50 or older, or $7,000 if you’re younger. That’s per person; couples can double the amount if they both have IRAs.