Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Is winter making your skin dry? Follow a proper skincare ritual to keep it hydrated. You should also have hydrating drinks ...

We might be weeks away from the official start of winter, but our skin hasn’t gotten the memo. ‘Tis the season for a drier, ...

What does a vitamin C serum do? 'Vitamin C is a staple for so many skin concerns,' explains facialist ... Hyaluronic acid, ferulic acid, vitamin E and azelaic acid are a match made in heaven ...

There’s good reason why vitamin D is called “the sunshine vitamin.” When your skin is exposed to sunlight, it makes vitamin D from cholesterol. The sun’s ultraviolet B (UVB) rays hit ...

Vitamin E is an essential nutrient that promotes a healthy immune system and healthy skin and coat in dogs. With all those ...

Taking care of your hair, skin, and nails is not just about beauty, but a reflection of your overall well-being. Having a balanced diet is a strong foundation, but sometimes certain vitamins and ...