Vitamin D and omega-3 fatty acids are superstar nutrients for breastfeeding moms. Vitamin D helps regulate calcium levels in ...

Add a boost of nutrients to your family meals by incorporating these different types of leafy greens. Here are the best ways ...

Vitamin K Prevents Cell Death: New Function for a Long-Known Molecule Aug. 3, 2022 — Researchers report on a novel function of vitamin K, which is generally known for its importance in blood ...

Two cups of raw baby spinach provides 300 micrograms — more than twice your daily value — of vitamin K, which helps support blood clotting and bone health, according to the NIH Office of Dietary ...

Nutrients. 2021;13(10):3603. doi: 10.3390/nu13103603 Akpınar Ş, Karadağ MG. Is Vitamin D Important in Anxiety or Depression? What Is the Truth? Curr Nutr Rep. 2022 Dec;11(4):675-681. doi: ...

Spinach is an excellent source of lutein, an antioxidant that is known to protect against age-related diseases like cataracts ...

Whether you’re looking for a pregnancy vitamin that will stay put when morning ... 12 key nutrients to help support you and your baby before, during, and after pregnancy. Just keep in mind ...

Natasha Downing, 34, from California said that despite the chaos of the birth it was 'everything she had ever wanted' and ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

“I got into the squat, and I just breathed … like I just did not push at all, and her head cleared on her own,” she said. “As my husband looked, he told me the baby’s blue and only her head was out, ...

Footage shows Natasha Downing, who was 39 weeks pregnant at the time, heading out to the car to head to the hospital when her ...