Parsley has many medicinal applications, including as a potential aid for muscle cramps and dermatitis. Find a list of ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

12, 2022 — Researchers have developed a new way to fortify foods with vitamin A ... In a new study, they showed that ... Higher Vitamin K Intake Linked to Lower Bone Fracture Risk Late in ...

As winter approaches, bone health becomes crucial due to reduced sunlight and vitamin D levels. Incorporate calcium-rich ...

The debate between raw and cooked food continues, with research suggesting that the best approach depends on the specific ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such as watercress, peppers, spinach, tomatoes and lettuce), so a balanced diet will provide you with ...

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to ... Folic Acid May Mitigate Link Between Lead Exposure ...