Parsley has many medicinal applications, including as a potential aid for muscle cramps and dermatitis. Find a list of ...

Vitamin K1 (phylloquinone) is found mostly in plants, particularly green vegetables like spinach and broccoli. Vitamin K2 ...

TruHeight has been tapping influencers to promote their products and popping up on TikTok Shop, while the brand regularly posts photos and videos on the social media platform featuring kids and teens ...

Broccoli is rich in vitamin C, which is essential for immune function. Regular consumption supports your body’s ability to ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

High in vitamin C, which boosts the immune system and helps fight off winter colds and flu. Rich in complex carbohydrates and fibre, providing sustained energy and warmth. They’re also high in ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

No adverse events related to vitamin K use were identified, indicating a good safety profile for the supplementation.

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

Certain vitamin deficiencies have been linked to an increased risk of various cancers. Low levels of vitamins C, A, and D, as ...