Parsley has many medicinal applications, including as a potential aid for muscle cramps and dermatitis. Find a list of ...

Vitamin K1 (phylloquinone) is found mostly in plants, particularly green vegetables like spinach and broccoli. Vitamin K2 ...

The potential benefits of this green supplement are seemingly endless but many have not been tested in scientific studies.

A supplement with a heavy social media presence is raising some eyebrows in the medical community for suggesting that it helps kids grow taller. It’s called TruHeight, and the supplement claims to ...

Broccoli is rich in vitamin C, which is essential for immune function. Regular consumption supports your body’s ability to ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

A research team led by Osaka Metropolitan University researchers have developed a non-invasive, low-cost tool for assessing ...

High in vitamin C, which boosts the immune system and helps fight off winter colds and flu. Rich in complex carbohydrates and fibre, providing sustained energy and warmth. They’re also high in ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

No adverse events related to vitamin K use were identified, indicating a good safety profile for the supplementation.