Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

“Eating an iron-rich diet that includes spinach can help prevent iron-deficiency anaemia and symptoms like fatigue,” Kopp ...

Weight loss diet needs to have protein, fibre and other nutrients. One mor vitamin that one needs to consider is Vitamin-K.

Vitamin C is one of the most vital nutrients that your body needs on a daily basis! It plays a crucial role in boosting our ...

How can you achieve youthful, radiant skin? Discover the vitamins and foods that boost collagen and rejuvenate your ...

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to ...

Formulated with three types of Vitamin C, wrinkle-combatting niacinamide, soothing squalane, and hydrating hyaluronic acid, ...

Chia seeds: It is high in calcium, magnesium, and phosphorus, chia seeds promote bone health. Tofu: They are a good source of calcium and protein, tofu aids in maintaining strong bones. Broccoli: ...

Vitamin K Prevents Cell Death: New Function for a Long-Known Molecule Aug. 3, 2022 — Researchers report on a novel function of vitamin K, which is generally known for its importance in blood ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

"Children need to be given well-balanced diets that include Vitamin D for overall health and to make sure when accidents do happen, they can heal appropriately," said the study's senior author, Dr.

containing vitamin D from lanolin, which means they’re a good choice for vegetarians. They’re also naturally colored with fruit and vegetable juice, non-GMO, and third-party tested for purity.