Vitamin K1 (phylloquinone) is found mostly in plants, particularly green vegetables like spinach and broccoli. Vitamin K2 ...

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your needs can be tricky with so many different kinds available in the market.

Findings indicate that the vitamin is effective and safe for managing NLCs in people over 65. In a recent study published in JAMA Internal Medicine, researchers examined the effects of vitamin K 2 on ...