K2VITAL™ DELTA is the right vitamin K2 for the Vital Trio. Together with Albion ® Mineral’s Magnesium bisglycinate chelate and vitamin D3, formulators can create products that provide key bone and ...

RDN Vitamin K2 (menaquinones), a form of vitamin K, is found in some animal-based foods or fermented foods. It is mainly made ...

So why this particular isoform of vitamin K? K2, a group of menaquinones synthesized by bacteria in the gut, is bioavailable in dairy products like full-fat cheeses, fermented foods such as ...

The critical nature of vitamin K2 for sustaining heart and bone health is undeniable. Despite being found in fermented products and foods sourced from animals, achieving adequate intake of this ...

Is a plant based, vegan diet good for you? It can be for some and for others its a disaster. A lot depends on your metabolism ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

Natural sources of Vitamin K2 include fermented foods, organ meats, and certain products derived from animals. Nonetheless, it might pose a challenge for vegetarians and vegans to obtain ...

Ever woken up in the middle of the night with a sudden, sharp pain radiating through your calf muscle, leaving you tossing ...

Vitamin K refers to a group of compounds present in some foods. Its two main forms available in the U.S. are vitamin K1 (phylloquinone), found mainly in green, leafy vegetables, and vitamin K2 ...

A study reveals vitamin K2 significantly lowers the frequency and intensity of nocturnal leg cramps in individuals over 65, enhancing symptom management.