There are two commonly used vitamin B12 supplements: cyanocobalamin and methylcobalamin, said Dr Vichar Nigam, consultant, ...

Certain foods like garlic, citrus fruits, and leafy greens can naturally support liver detoxification and health.

Discover the pros and cons of drinking this popular beverage along with ways to incorporate it into a healthy eating pattern.

Here are some foods known to improve brain health and cognitive function. Walnuts are often regarded as a 'brain food', and ...

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

Wellness fanatics on social media are preaching that so-called 'toxic' sun cream shouldn't be worn year-round, but are these ...

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...