“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

Experts agree that a diet rich in nutrient-dense, whole foods is essential for optimal immune function. Sarah Schlichter, M.P ...

While B12 is primarily found in animal products, if you follow a vegan or restricted vegetarian diet, you may wonder what foods have vitamin B12. Most people obtain sufficient B12 from their diets, ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

One way to unlock the benefits of vitamins is to source them from natural, organic foods. This post shall examine how to derive sufficient vitamins from organic sources. 1. Understand What ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Most high-protein cereals provide at least 10 grams of protein per serving. Seitan is a plant-based food produced from wheat ...

The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such as watercress, peppers, spinach, tomatoes and lettuce), so a balanced diet will provide you with ...