Banana with milk is one classic combination that is loved by adults as well as children. While some like to start their day ...

Peanuts, a popular snack, offer a wealth of health benefits when consumed daily in moderation. Packed with protein, healthy ...

Legumes (beans and lentils) are a good source of zinc. Research shows that zinc is beneficial for people who have been diagnosed with AMD. It also helps produce the protective pigment melanin in the ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...