Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Boosting your immunity with vitamins like C D A E and B6 before winter strengthens your bodys defenses against seasonal ...

Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such as watercress, peppers, spinach, tomatoes and lettuce), so a balanced diet will provide you with ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.