Know the crucial vitamin that helps lower bad cholesterol levels and boost heart health. Learn the benefits and top food ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for everyone? Experts share what you need to know.

From supporting immunity to boosting collagen production, vitamin C-rich foods have to be a part of your daily diet. Know 12 ...

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

How to know if you’re vitamin D deficient and what to do about it - We asked the experts about the common deficiency and the ...

To increase haemoglobin you just need to simply add these foods in your diet, such as: vitamin b12 rich food, pomegranate, ...

Maybe you’re getting so into the fall spirit that you’re curious about if it’s healthy to eat pumpkin every single day.

All eight B vitamins are responsible for helping the body process energy from food. If your diet lacks these vitamins and you are experiencing fatigue, you may benefit from an added supplement.

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

This article has been updated since its initial publish date to include more expert insight. Graying hair is an inevitable ...

The law supports USDA studying global supply chain markets.

Zinc is an essential mineral that plays a big role in supporting the immune system, aiding wound healing, and promoting cell ...