Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

With the temperature dropping and daylight hours reducing, it is more imrpotant than ever to continue eating heathily. A ...

Even though taking a multi won’t hurt, and the long-term effects could be beneficial, a diet rich in fruits, vegetables, ...

We asked Shona Wilkinson, lead nutritionist at supplement brand Dr Vegan, about the seven foods she recommends to bulletproof ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

Discover the pros and cons of drinking this popular beverage along with ways to incorporate it into a healthy eating pattern.

Medically reviewed by Kierra Brown, RD Squash are classified as either winter or summer, depending on whether they’re ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Antioxidants have gained a lot of attention for their potential to protect our bodies from diseases like cancer and heart ...

Cherimoya is also a valuable source of vitamin B6, which can enhance your mood ... For instance, Asda lists cherimoya on its ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease prevention, and brain function. Packed with essential nutrients, pecans are a ...