The vitamins and supplements on this list were chosen based on my personal experience with natural sleep aids and heavy market research. Each vitamin or supplement is backed by scientific studies.

Many vitamins are produced in chemical factories, often synthetically, but researchers at the Technical University of Denmark ...

Currently, most vitamins are produced in factories, either synthetically or with the help of microorganisms that are not ...

Researchers at DTU have succeeded in developing a natural and simple method for producing vitamin B2: by gently heating ...

A new study however, shows some supplements may be putting your health at risk. “So many individuals are taking these when ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

If you’re not a fan of swallowing tablets or capsules, a gummy vitamin could be a better option. OLLY Heavenly Hair Gummies contain biotin and zinc, as well as several herbs that may actually ...

Researchers at Urmia University of Medical Sciences have uncovered promising evidence that turmeric and vitamin D could ...

Hazelnuts - These nuts are high in Vitamin E and make a great addition to desserts or as a snack. Pine Nuts - A lesser-known ...

A new study published in JAMA Network Open found that at least 15.6 million US adults may have consumed an herbal product ...

This vitamin, essential for the functioning of the nervous system and the production of red blood cells, usually decreases in ...