Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Supplements can be beneficial for filling nutritional gaps, but some can pose health risks, particularly when taken in high ...

You don’t need to be concerned with this when nutrients come from food.” Nutrient-dense foods provide more benefits than individual supplements, too. Research published in the Annals of Internal ...

Struggling with mobility and comfort? You may want to consult your doctor about these vitamins and supplements for joint health. Hedy Phillips CNET Contributor Hedy Phillips is a freelance ...

If you’re on blood-thinning medications, talk with your provider before taking vitamin K supplements or increasing your dietary intake of vitamin K. 3. Iron or Calcium and Thyroid Hormone Replacement ...

The vitamins ... medication for high blood pressure. Also be wary of mixing L-theanine with sedative medications. You can drink valerian root in a tea or take it as a supplement.

and individuals taking blood-thinning medications should consult with their healthcare provider before taking K2 supplements. The recommended daily intake of vitamin K2 varies depending on age and ...

Vitamin K2 supplements are generally safe and well-tolerated. However, some people may experience mild side effects such as stomach upset, diarrhea, or skin rash. If you are taking blood thinners ...

Vitamins and supplements can play an important role in your overall health and wellbeing. But knowing when they are needed and how much to take can be confusing. Here you will find expert guidance ...

A 2019 review of 18 studies found that, compared with placebo treatments, vitamin E supplements significantly reduced systolic but not diastolic blood pressure, the top and bottom numbers of blood ...

Adults need about 15 mg per day of vitamin E. Supplements tend to provide much more than that. Just make sure you stay below 1,000 mg daily. Levels above that may cause unwanted effects. Taking ...