It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

Welcoming a new baby brings many changes, and while pregnancy often takes center stage in terms of nutrition, the postpartum ...

Besides taking calcium-rich food, including supplements ... for women? The recommended calcium intake for women varies by age and life stage. An adult woman aged between 19 to 50 should aim ...

When we break a bone, the damage is obvious. But not every health condition in life is so clear-cut. Many ailments are ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness.

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products.

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

There are a number of different health screenings women should take annually to check on problems they can feel and those ...

Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

Bread and flour will be fortified with a vital vitamin in an effort to prevent serious birth defects in hundreds of babies ...

The doctor says that she tries it all the time and it "really works" to help reduce it's severity and duration ...