It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

Welcoming a new baby brings many changes, and while pregnancy often takes center stage in terms of nutrition, the postpartum ...

Besides taking calcium-rich food, including supplements ... for women? The recommended calcium intake for women varies by age and life stage. An adult woman aged between 19 to 50 should aim ...

When we break a bone, the damage is obvious. But not every health condition in life is so clear-cut. Many ailments are ...

While experts have long raved about the benefits of vitamin D – the NHS recommends every adult in the UK takes some form of ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness.

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products.

We believe quality journalism should be ... systems can take a hit. This might leave you wondering about the best winter supplements to take and whether taking a capsule every day will even ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.