To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

If you forgot to take your prenatal vitamin for a day or two – or even a week or two – your anxiety may be spiraling. But ...

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...

Because bone loss accelerates with the loss of estrogen as women ... which taking supplements can solve. Supplements should provide at least 2.4 micrograms daily. Good food sources of vitamin B12 are ...

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

So which are the supplements that are actually worth taking? While there are many other ... and 270mg a day for women (19 to 64 years). As always, it’s advisable to start on the lower end ...

So which are the supplements that are actually worth taking? While there are many other supplements I could have selected, the following four stand out for their robust evidence base and ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

When it comes to “basic supplements” there is supporting scientific evidence. For example, pregnant women often need iron ... As for me personally, I take vitamin/mineral supplements daily ...