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Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

Supplements can oftentimes seem like a great, simple way to help boost your wellbeing. A magic pill for every one of my ...

Feebee Foran, a herbalist and forager, has shared the common garden weed they say is packed full of health benefits – and ...

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

When effective digestion occurs, food is transformed into adequate nutrients, which the body utilizes for appropriate functions and energy. This helps with vitality and maintaining a healthy weight.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

A trio of risk factors not only increase your risk of stroke, but they also raise the odds that such a stroke will be ...