The liver is used for detoxification, metabolism, bile production, protein synthesis and also acts as a storage house for the vitamins and minerals in your body. It is one of the body parts that can ...

Your liver, kidneys, and pancreas naturally make creatine. You also get creatine from foods like red meat and fish, as well as dietary supplements. Typical creatine dosage is 20 grams ... More studies ...

Vitamins are essential nutrients your body needs to function optimally, supporting everything from immune health to energy metabolism. Understanding their roles and sources can empower you to prevent ...